Once you have diabetes, your next immediate step should be learning how to live with diabetes. This is going to take some effort on your part see this page, to learn about the sickness and everything you can do to stay on top of it. Articles like the one you're reading now will help you manage your disease, so don't neglect to read these tips.
If you're working to lose weight and keep your Diabetes in check but can't find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
Unlike breastfeeding, no one cares if you shoot up your insulin at the table. Really! Don't hide away in a bathroom or closet, come clean with your diagnosis and have your family and friends share in your recovery. The more they know, the more they can support you when you need them.
Herbal tea is a great drink for diabetics as it contains many wonderful nutrients and can taste so good you don't even think about adding cream or sugar. Be sure to check the ingredients as some manufacturers will add sugar or artificial sweeteners.
It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise you'll have to take your insulin.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In Canada, high fructose corn syrup appears as "glucose/fructose".
If you're Diabetic, don't overeat simply because your sugar is low. A single pack of sugary candy or a glucose tab is a much safer and more controlled method of bringing your sugar level back up. If you overeat in reaction to a low, you're likely to spike your sugar instead of bringing it back to normal.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
To keep stress from elevating your blood sugar, try practicing meditation. Meditation is a quick and easy way to calm yourself down and keep your blood sugar levels stable. If you're feeling irritable or overwhelmed, excuse yourself, sit down, and take a few minutes to meditate. It'll make your diabetes much easier to manage.
If you follow all or some of these helpful tips, you will reduce your body's likelihood of developing diabetes and living through years of intense medical treatment, ongoing pain, and drastic changes to your diet. They also make your body generally healthier, which is something everyone should strive for, regardless of their condition.